Yiannis Vachos v10:00/r...8 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
475
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,469m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 0 |
February 16, 2023 11:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 24 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 22 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 23 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | |
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 23 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2