Yiannis Vachos v1000m/r...10 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
639
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 0 |
February 25, 2023 06:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 23 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | |
| 7:12.7 | 1,800m | 2:00.1 | 202 | 993 | 22 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| 7:15.2 | 1,800m | 2:00.8 | 198 | 981 | 22 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| 7:19.6 | 1,800m | 2:02.1 | 192 | 961 | 23 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | |
| 7:08.4 | 1,800m | 1:59.0 | 208 | 1014 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5