Yiannis Vachos v2:30/r...15 row
7,116m
Meters
28:00.0
Time
1:58.0
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,116m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 0 |
February 26, 2023 09:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,116m | 1:58.0 | 213 | 1032 | 26 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 29 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid