Yiannis Vachos v5:00/r...9 row
6,261m
Meters
25:00.0
Time
1:59.7
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,261m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
February 28, 2023 11:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,261m | 1:59.7 | 204 | 1000 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5