Yiannis Vachos v5:00/r...9 row
6,436m
Meters
25:00.0
Time
1:56.5
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,436m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 02, 2023 18:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,436m | 1:56.5 | 221 | 1061 | 25 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5