Yiannis Vachos v5:00/r...6 row
13,563m
Meters
55:00.0
Time
2:01.6
Pace
851
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,563m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 0 |
March 04, 2023 06:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,563m | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 25 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1