Yiannis Vachos v5:00/r...9 row
6,269m
Meters
25:00.0
Time
1:59.6
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,269m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 0 |
March 05, 2023 07:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,269m | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5