Yiannis Vachos v10:00/r...6 row
8,176m
Meters
32:12.7
Time
1:58.1
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,176m |
| Overall Time | 32:12.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 0 |
March 07, 2023 11:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 8,176m | 1:58.1 | 212 | 1029 | 26 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 22 | |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 28 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 2:12.7 | 581m | 1:54.1 | 235 | 1108 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles 2023-03-07 - FTP Cadence