Yiannis Vachos v1000m/r...11 row
11,000m
Meters
44:16.4
Time
2:00.7
Pace
695
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:16.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
March 11, 2023 06:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.4 | 11,000m | 2:00.7 | 199 | 984 | 23 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6