Yiannis Vachos v2000m/r...8 row
10,000m
Meters
40:27.2
Time
2:01.3
Pace
631
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:27.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
March 12, 2023 07:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.2 | 10,000m | 2:01.3 | 196 | 973 | 24 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 22 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 24 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1