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Yiannis Vachos v1000m/r...22 row

14,000m

Meters

56:13.3

Time

2:00.4

Pace

887

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time56:13.3
Average Watts200
Calories Per Hour988
Stroke Rate23
Stroke Count1292
Drag Factor0

March 18, 2023 06:32:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:13.3 14,000m 2:00.4 200 988 23
4:17.9 1,000m 2:08.9 163 861 21
4:06.1 1,000m 2:03.0 188 946 22
0:57.5 250m 1:55.0 230 1092 23
0:58.2 250m 1:56.4 222 1063 24
0:57.0 250m 1:54.0 236 1113 26
0:56.5 250m 1:53.0 243 1134 29
8:07.6 2,000m 2:01.9 193 964 22
0:58.1 250m 1:56.2 223 1067 23
0:57.9 250m 1:55.8 225 1075 24
0:57.6 250m 1:55.2 229 1087 25
0:56.6 250m 1:53.2 241 1130 29
8:07.7 2,000m 2:01.9 193 964 21
0:58.1 250m 1:56.2 223 1067 22
0:57.5 250m 1:55.0 230 1092 25
0:57.1 250m 1:54.2 235 1108 26
0:56.6 250m 1:53.2 241 1130 29
8:14.4 2,000m 2:03.6 185 937 21
0:57.8 250m 1:55.6 227 1079 23
0:58.0 250m 1:56.0 224 1071 25
0:57.2 250m 1:54.4 234 1104 26
0:56.0 250m 1:52.0 249 1157 29
8:01.9 2,000m 2:00.4 200 988 25
r0m

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Workout Graph

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