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Yiannis Vachos v2:00/r...20 row

8,839

Meters

34:58.0

Time

1:58.6

Pace

576

Calories

Rest Distance0
Rest Time
Overall Distance8,839
Overall Time34:58.0
Average Watts209
Calories Per Hour1020
Stroke Rate25
Stroke Count880
Drag Factor0

March 19, 2023 06:59:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,839 1:58.6 209 1020 25
2:00.0 471 2:07.3 169 882 22
2:00.0 488 2:02.9 188 948 22
0:50.0 202 2:03.7 185 935 20
0:09.0 42 1:47.1 285 1279 33
0:50.0 210 1:59.0 207 1013 23
0:09.0 45 1:40.0 350 1504 40
1:00.0 247 2:01.4 195 972 24
1:00.0 299 1:40.3 347 1492 33
3:00.0 751 1:59.8 203 999 26
2:00.0 484 2:03.9 184 932 23
1:00.0 290 1:43.4 316 1388 31
3:00.0 764 1:57.8 214 1036 26
2:00.0 485 2:03.7 185 936 24
1:00.0 292 1:42.7 323 1410 31
3:00.0 760 1:58.4 211 1025 26
2:00.0 478 2:05.5 177 909 23
1:00.0 292 1:42.7 323 1410 32
3:00.0 761 1:58.2 212 1028 27
2:00.0 492 2:01.9 193 964 25
4:00.0 986 2:01.7 194 968 23

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Workout Graph

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