Yiannis Vachos v2:00/r...20 row
8,839m
Meters
34:58.0
Time
1:58.6
Pace
576
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,839m |
| Overall Time | 34:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 0 |
March 19, 2023 06:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 8,839m | 1:58.6 | 209 | 1020 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 20 | |
| 0:09.0 | 42m | 1:47.1 | 285 | 1279 | 33 | |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 23 | |
| 0:09.0 | 45m | 1:40.0 | 350 | 1504 | 40 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2