Yiannis Vachos v2:30/r...15 row
7,073m
Meters
28:00.0
Time
1:58.7
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,073m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 0 |
March 23, 2023 12:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,073m | 1:58.7 | 209 | 1019 | 25 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid