Yiannis Vachos v10:00/r...8 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,429m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
March 25, 2023 06:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 24 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| 1:45.0 | 432m | 2:01.5 | 195 | 971 | 25 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | |
| 1:45.0 | 447m | 1:57.4 | 216 | 1043 | 26 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 23 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2