Yiannis Vachos v10:00/r...14 row
11,456m
Meters
45:00.0
Time
1:57.8
Pace
746
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,456m |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
March 26, 2023 07:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,456m | 1:57.8 | 214 | 1036 | 25 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 23 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max