Yiannis Vachos v1000m/r...10 row
10,000m
Meters
40:03.7
Time
2:00.1
Pace
637
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:03.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 0 |
March 30, 2023 16:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 10,000m | 2:00.1 | 202 | 993 | 23 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| 7:12.4 | 1,800m | 2:00.1 | 202 | 995 | 23 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 7:13.6 | 1,800m | 2:00.4 | 200 | 989 | 23 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 7:20.2 | 1,800m | 2:02.2 | 191 | 958 | 23 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| 7:18.2 | 1,800m | 2:01.7 | 194 | 967 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5