Yiannis Vachos v2000m/r...8 row
10,000m
Meters
40:08.1
Time
2:00.4
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:08.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 0 |
April 01, 2023 07:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 10,000m | 2:00.4 | 201 | 990 | 25 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 22 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1