Yiannis Vachos v2:30/r...15 row
9,680m
Meters
38:54.0
Time
2:00.5
Pace
615
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,680m |
| Overall Time | 38:54.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 0 |
April 02, 2023 10:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,680m | 2:00.5 | 200 | 987 | 24 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| 1:50.0 | 450m | 2:02.2 | 192 | 959 | 21 | |
| 0:09.0 | 45m | 1:40.0 | 350 | 1504 | 40 | |
| 1:50.0 | 456m | 2:00.6 | 199 | 986 | 23 | |
| 0:09.0 | 46m | 1:37.8 | 374 | 1586 | 40 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | |
| 0:19.0 | 98m | 1:36.9 | 384 | 1622 | 41 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
| 0:19.0 | 98m | 1:36.9 | 384 | 1622 | 38 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| 0:19.0 | 104m | 1:31.3 | 459 | 1880 | 41 | |
| 8:10.0 | 2,011m | 2:01.8 | 194 | 966 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4