Yiannis Vachos v1000m/r...11 row
11,000m
Meters
43:37.8
Time
1:58.9
Pace
705
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:37.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
April 20, 2023 10:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 11,000m | 1:58.9 | 208 | 1014 | 23 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6