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Yiannis Vachos v500m/r...23 row

13,000m

Meters

51:13.7

Time

1:58.2

Pace

836

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time51:13.7
Average Watts212
Calories Per Hour1029
Stroke Rate25
Stroke Count1261
Drag Factor0

April 23, 2023 07:08:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:13.7 13,000m 1:58.2 212 1029 25
2:08.9 500m 2:08.9 163 862 21
2:05.1 500m 2:05.1 179 915 22
2:00.9 500m 2:00.9 198 981 22
2:00.0 500m 2:00.0 203 997 23
1:54.6 500m 1:54.6 233 1100 24
1:53.6 500m 1:53.6 239 1121 26
2:05.0 500m 2:05.0 179 916 22
1:55.1 500m 1:55.1 230 1089 24
1:54.0 500m 1:54.0 236 1113 26
1:53.1 500m 1:53.1 242 1132 28
2:04.5 500m 2:04.5 181 924 21
1:54.0 500m 1:54.0 236 1113 26
1:53.8 500m 1:53.8 237 1117 28
1:52.7 500m 1:52.7 245 1141 30
1:51.6 500m 1:51.6 252 1166 31
2:03.0 500m 2:03.0 188 947 22
1:55.0 500m 1:55.0 230 1092 25
1:54.2 500m 1:54.2 235 1108 26
1:53.2 500m 1:53.2 241 1130 29
2:01.9 500m 2:01.9 193 964 22
1:55.5 500m 1:55.5 227 1081 24
1:54.0 500m 1:54.0 236 1113 27
8:10.0 2,000m 2:02.5 190 955 23
r0m

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Workout Graph

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