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Yiannis Vachos v1000m/r...22 row

12,522m

Meters

50:07.6

Time

2:00.0

Pace

792

Calories

Rest Distance0m
Rest Time
Overall Distance12,522m
Overall Time50:07.6
Average Watts202
Calories Per Hour995
Stroke Rate23
Stroke Count1161
Drag Factor0

May 01, 2023 06:21:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:07.6 12,522m 2:00.0 202 995 23
4:14.4 1,000m 2:07.2 170 885 23
4:04.0 1,000m 2:02.0 193 963 24
0:57.2 250m 1:54.4 234 1104 23
0:57.5 250m 1:55.0 230 1092 24
0:57.2 250m 1:54.4 234 1104 26
0:56.9 250m 1:53.8 237 1117 28
8:07.2 2,000m 2:01.8 194 966 21
0:57.7 250m 1:55.4 228 1083 22
0:57.3 250m 1:54.6 233 1100 24
0:57.2 250m 1:54.4 234 1104 27
0:57.3 250m 1:54.6 233 1100 28
8:09.2 2,000m 2:02.3 191 958 22
0:57.5 250m 1:55.0 230 1092 23
0:57.4 250m 1:54.8 231 1096 24
0:57.0 250m 1:54.0 236 1113 27
0:56.3 250m 1:52.6 245 1143 28
8:05.7 2,000m 2:01.4 195 972 22
0:57.3 250m 1:54.6 233 1100 22
0:57.6 250m 1:55.2 229 1087 25
0:57.7 250m 1:55.4 228 1083 26
0:56.8 250m 1:53.6 239 1121 30
2:11.2 522m 2:05.6 176 906 22
r0m

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Workout Graph

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