Yiannis Vachos v500m/r...16 row
15,000m
Meters
1:00:02.0
Time
2:00.0
Pace
949
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:00:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 0 |
May 11, 2023 12:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 15,000m | 2:00.0 | 202 | 995 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 23 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 25 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 39 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 24 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 6:18.5 | 1,550m | 2:02.0 | 192 | 961 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Muddy River Loop 2023-05-11 - Aerobic Capacity 8