Yiannis Vachos v1000m/r...14 row
11,000m
Meters
43:58.8
Time
1:59.9
Pace
701
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
May 27, 2023 07:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 11,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 11:04.6 | 2,750m | 2:00.8 | 198 | 982 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 11:06.3 | 2,750m | 2:01.1 | 197 | 977 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4