Yiannis Vachos v1000m/r...6 row
12,000m
Meters
47:56.9
Time
1:59.8
Pace
761
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 0 |
June 01, 2023 07:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 12,000m | 1:59.8 | 203 | 999 | 24 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 24 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 25 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 3 - Medium Tempo 3