Yiannis Vachos v10:00/r...7 row
9,615m
Meters
38:00.0
Time
1:58.5
Pace
620
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,615m |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
June 25, 2023 09:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,615m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 22 | 140 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 28 | 149 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 147 |
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 30 | 160 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 150 |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 32 | 163 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP Cadence - FTP Cadence