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Yiannis Vachos v500m/r...23 row

13,000m

Meters

52:25.3

Time

2:00.9

Pace

815

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time52:25.3
Average Watts198
Calories Per Hour980
Stroke Rate25
Stroke Count1314
Drag Factor0

June 27, 2023 12:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:25.3 13,000m 2:00.9 198 980 25
2:10.5 500m 2:10.5 157 841 21
2:06.7 500m 2:06.7 172 892 22
2:05.1 500m 2:05.1 179 915 22
2:03.2 500m 2:03.2 187 944 23
1:58.0 500m 1:58.0 213 1033 24
1:56.0 500m 1:56.0 224 1071 26
2:03.7 500m 2:03.7 185 936 23
1:57.0 500m 1:57.0 219 1052 25
1:56.9 500m 1:56.9 219 1054 26
1:56.4 500m 1:56.4 222 1063 28
2:03.8 500m 2:03.8 184 934 24
1:57.7 500m 1:57.7 215 1038 26
1:56.0 500m 1:56.0 224 1071 28
1:55.6 500m 1:55.6 227 1079 30
1:54.9 500m 1:54.9 231 1094 32
2:01.6 500m 2:01.6 195 969 24
1:57.8 500m 1:57.8 214 1036 25
1:58.5 500m 1:58.5 210 1023 26
1:55.9 500m 1:55.9 225 1073 29
1:59.5 500m 1:59.5 205 1005 24
1:59.0 500m 1:59.0 208 1014 25
1:58.0 500m 1:58.0 213 1033 27
8:33.5 2,000m 2:08.3 165 869 23
r0m

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Workout Graph

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