Yiannis Vachos v5:00/r...9 row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,492m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
July 01, 2023 07:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 24 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6