Yiannis Vachos v5:00/r...9 row
6,121m
Meters
25:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,121m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
July 02, 2023 07:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,121m | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 5 - Quick Row 5