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Yiannis Vachos v5:00/r...21 row

11,121m

Meters

45:00.0

Time

2:01.3

Pace

696

Calories

Rest Distance0m
Rest Time
Overall Distance11,121m
Overall Time45:00.0
Average Watts196
Calories Per Hour973
Stroke Rate25
Stroke Count1112
Drag Factor0

July 08, 2023 07:43:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,121m 2:01.3 196 973 25
5:00.0 1,178m 2:07.3 170 883 21
5:00.0 1,216m 2:03.3 186 941 23
0:30.0 138m 1:48.6 273 1237 32
0:30.0 125m 2:00.0 203 997 26
0:30.0 140m 1:47.1 285 1279 32
0:30.0 129m 1:56.2 223 1066 22
0:30.0 138m 1:48.6 273 1237 32
0:30.0 127m 1:58.1 212 1031 28
0:30.0 137m 1:49.4 267 1217 32
5:00.0 1,217m 2:03.2 187 943 23
0:30.0 140m 1:47.1 285 1279 32
0:30.0 123m 2:01.9 193 964 22
0:30.0 138m 1:48.6 273 1237 32
0:30.0 122m 2:02.9 188 948 26
0:30.0 137m 1:49.4 267 1217 32
0:30.0 121m 2:03.9 184 932 26
0:30.0 138m 1:48.6 273 1237 32
5:00.0 1,241m 2:00.8 198 982 24
5:00.0 1,233m 2:01.6 194 969 26
3:00.0 764m 1:57.8 214 1036 28
10:00.0 2,419m 2:04.0 183 931 24
r0m

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Workout Graph

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