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Yiannis Vachos v2:00/r...20 row

8,764

Meters

34:58.0

Time

1:59.6

Pace

558

Calories

Rest Distance0
Rest Time
Overall Distance8,764
Overall Time34:58.0
Average Watts204
Calories Per Hour1002
Stroke Rate25
Stroke Count871
Drag Factor0

July 09, 2023 07:40:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,764 1:59.6 204 1002 25
2:00.0 461 2:10.1 159 846 20
2:00.0 478 2:05.5 177 909 22
0:50.0 200 2:05.0 179 916 22
0:09.0 47 1:35.7 399 1672 33
0:50.0 207 2:00.7 199 983 23
0:09.0 44 1:42.2 327 1426 33
1:00.0 262 1:54.5 233 1102 20
1:00.0 287 1:44.5 306 1354 31
3:00.0 747 2:00.4 200 988 26
2:00.0 493 2:01.7 194 968 25
1:00.0 291 1:43.0 319 1399 33
3:00.0 747 2:00.4 200 988 26
2:00.0 487 2:03.2 187 944 24
1:00.0 293 1:42.3 326 1422 34
3:00.0 737 2:02.1 192 961 26
2:00.0 490 2:02.4 191 956 24
1:00.0 289 1:43.8 313 1376 34
3:00.0 766 1:57.4 216 1042 26
2:00.0 489 2:02.6 189 952 25
4:00.0 949 2:06.4 173 895 20

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Workout Graph

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