Sign Up

Yiannis Vachos v2:00/r...20 row

8,764m

Meters

34:58.0

Time

1:59.6

Pace

558

Calories

Rest Distance0m
Rest Time
Overall Distance8,764m
Overall Time34:58.0
Average Watts204
Calories Per Hour1002
Stroke Rate25
Stroke Count871
Drag Factor0

July 09, 2023 07:40:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,764m 1:59.6 204 1002 25
2:00.0 461m 2:10.1 159 846 20
2:00.0 478m 2:05.5 177 909 22
0:50.0 200m 2:05.0 179 916 22
0:09.0 47m 1:35.7 399 1672 33
0:50.0 207m 2:00.7 199 983 23
0:09.0 44m 1:42.2 327 1426 33
1:00.0 262m 1:54.5 233 1102 20
1:00.0 287m 1:44.5 306 1354 31
3:00.0 747m 2:00.4 200 988 26
2:00.0 493m 2:01.7 194 968 25
1:00.0 291m 1:43.0 319 1399 33
3:00.0 747m 2:00.4 200 988 26
2:00.0 487m 2:03.2 187 944 24
1:00.0 293m 1:42.3 326 1422 34
3:00.0 737m 2:02.1 192 961 26
2:00.0 490m 2:02.4 191 956 24
1:00.0 289m 1:43.8 313 1376 34
3:00.0 766m 1:57.4 216 1042 26
2:00.0 489m 2:02.6 189 952 25
4:00.0 949m 2:06.4 173 895 20
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.