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Yiannis Vachos v10:00/r...31 row

5,921m

Meters

23:15.0

Time

1:57.8

Pace

390

Calories

Rest Distance0m
Rest Time4:07.6
Overall Distance5,921m
Overall Time27:22.6
Average Watts214
Calories Per Hour1036
Stroke Rate27
Stroke Count626
Drag Factor0

July 11, 2023 12:14:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,921m 1:57.8 214 1036 27
10:00.0 2,403m 2:04.8 180 919 23
0:30.0 140m 1:47.1 285 1279 30
0:15.0 64m 1:57.1 217 1048 28
0:30.0 138m 1:48.6 273 1237 30
0:15.0 63m 1:59.0 207 1013 28
0:30.0 138m 1:48.6 273 1237 30
0:15.0 62m 2:00.9 198 980 28
0:30.0 138m 1:48.6 273 1237 32
0:15.0 60m 2:05.0 179 916 24
0:30.0 136m 1:50.2 261 1197 30
0:15.0 61m 2:02.9 188 948 28
r: 1:37 0m
0:45.0 209m 1:47.6 281 1265 39
0:15.0 62m 2:00.9 198 980 28
0:45.0 208m 1:48.1 277 1251 31
0:15.0 56m 2:13.9 146 801 24
0:45.0 208m 1:48.1 277 1251 31
0:15.0 64m 1:57.1 217 1048 20
0:45.0 208m 1:48.1 277 1251 32
0:15.0 58m 2:09.3 162 857 24
0:45.0 208m 1:48.1 277 1251 31
0:15.0 60m 2:05.0 179 916 28
r: 2:30 0m
0:30.0 137m 1:49.4 267 1217 46
0:15.0 61m 2:02.9 188 948 28
0:30.0 139m 1:47.9 279 1258 32
0:15.0 53m 2:21.5 124 725 20
0:30.0 135m 1:51.1 255 1178 32
0:15.0 71m 1:45.6 297 1321 20
0:30.0 139m 1:47.9 279 1258 32
0:15.0 61m 2:02.9 188 948 24
0:30.0 135m 1:51.1 255 1178 30
1:00.0 246m 2:01.9 193 964 28
r0m

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Workout Graph

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