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Yiannis Vachos v10:00/r...21 row

4,698m

Meters

18:32.0

Time

1:58.3

Pace

295

Calories

Rest Distance0m
Rest Time1:18.3
Overall Distance4,698m
Overall Time19:50.3
Average Watts211
Calories Per Hour1026
Stroke Rate26
Stroke Count491
Drag Factor0

July 18, 2023 12:12:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:32.0 4,698m 1:58.3 211 1026 26
10:00.0 2,419m 2:04.0 183 931 24
0:30.0 139m 1:47.9 279 1258 30
0:15.0 58m 2:09.3 162 857 28
0:30.0 136m 1:50.2 261 1197 32
0:15.0 60m 2:05.0 179 916 28
0:30.0 136m 1:50.2 261 1197 32
0:15.0 75m 1:40.0 350 1504 20
0:30.0 137m 1:49.4 267 1217 32
0:15.0 55m 2:16.3 138 775 20
0:30.0 133m 1:52.7 244 1139 32
0:15.0 58m 2:09.3 162 857 28
r: 1:18 0m
0:45.0 210m 1:47.1 285 1279 32
0:15.0 57m 2:11.5 154 828 28
0:45.0 204m 1:50.2 261 1197 33
0:15.0 74m 1:41.3 336 1457 20
0:45.0 205m 1:49.7 265 1211 32
0:15.0 54m 2:18.8 131 749 24
0:45.0 198m 1:53.6 239 1120 32
0:15.0 70m 1:47.1 285 1279 20
0:45.0 210m 1:47.1 285 1279 32
0:02.0 10m 1:40.0 350 1504 0
r0m

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Workout Graph

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