Yiannis Vachos v5:00/r...9 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,464m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
July 22, 2023 08:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6