Yiannis Vachos v10:00/r...7 row
9,524m
Meters
38:02.1
Time
1:59.8
Pace
605
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,524m |
| Overall Time | 38:02.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 0 |
July 23, 2023 07:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.1 | 9,524m | 1:59.8 | 204 | 1000 | 25 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 27 | |
| 0:02.1 | 9m | 1:56.6 | 220 | 1058 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 3 - FTP preparation 3