Yiannis Vachos v3:00/r...13 row
9,843m
Meters
39:00.0
Time
1:58.8
Pace
606
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,843m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 0 |
July 27, 2023 11:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,843m | 1:58.8 | 208 | 1017 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Sustainable Surge - Sustainable Surge