Yiannis Vachos 21:10 row
5,094m
Meters
21:10.0
Time
2:04.6
Pace
328
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 106 |
July 24, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 5,094m | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
| 21:10.0 | 718m | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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