Yiannis Vachos v5:00/r...9 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,478m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 0 |
July 30, 2023 06:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cadence drill 6 - Cadence drill 6