Yiannis Vachos v5:00/r...10 row
9,159m
Meters
36:50.6
Time
2:00.6
Pace
576
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 38:50.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 0 |
September 03, 2023 09:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 9,159m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| 0:50.6 | 198m | 2:07.7 | 168 | 877 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 2 - Aerobic Power 2