Yiannis Vachos 8000m row
8,000m
Meters
31:53.7
Time
1:59.6
Pace
532
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 131 |
September 09, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.7 | 8,000m | 1:59.6 | 205 | 1003 | 25 |
| 6:38.6 | 1,600m | 2:04.5 | 181 | 923 | 21 |
| 6:21.7 | 3,200m | 1:59.2 | 206 | 1009 | 24 |
| 6:16.5 | 4,800m | 1:57.6 | 215 | 1039 | 27 |
| 6:17.9 | 6,400m | 1:58.0 | 213 | 1031 | 27 |
| 6:19.1 | 8,000m | 1:58.4 | 211 | 1024 | 27 |
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Workout Graph
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