Yiannis Vachos v1000m/r...11 row
11,000m
Meters
44:40.9
Time
2:01.8
Pace
688
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:40.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
September 14, 2023 08:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 11,000m | 2:01.8 | 193 | 965 | 23 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6