Yiannis Vachos v5:00/r...16 row
10,082m
Meters
40:18.5
Time
1:59.9
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,082m |
| Overall Time | 40:18.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
October 07, 2023 07:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,082m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:18.5 | 75m | 2:03.3 | 187 | 942 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter