Yiannis Vachos 12000m row
12,000
Meters
47:41.6
Time
1:59.2
Pace
807
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 131 |
October 21, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.6 | 12,000 | 1:59.2 | 206 | 1010 | 807 | 28 |
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 269 | 27 |
| 15:43.7 | 8,000 | 1:57.9 | 213 | 1033 | 271 | 29 |
| 16:09.3 | 12,000 | 2:01.1 | 197 | 977 | 267 | 29 |
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Workout Graph
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