Yiannis Vachos v5:00/r...9 row
6,277m
Meters
25:03.6
Time
1:59.7
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,277m |
| Overall Time | 25:03.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 0 |
October 22, 2023 08:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,277m | 1:59.7 | 204 | 1001 | 25 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 0:03.6 | 16m | 1:52.5 | 246 | 1146 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6