Yiannis Vachos v5:00/r...16 row
11,327m
Meters
45:00.0
Time
1:59.1
Pace
725
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,327m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
October 26, 2023 09:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,327m | 1:59.1 | 207 | 1011 | 25 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter