Yiannis Vachos 7000m row
7,000m
Meters
26:44.1
Time
1:54.5
Pace
489
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 146 |
November 04, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.1 | 7,000m | 1:54.5 | 233 | 1100 | 27 |
| 5:26.0 | 1,400m | 1:56.4 | 222 | 1063 | 27 |
| 5:21.0 | 2,800m | 1:54.6 | 232 | 1099 | 27 |
| 5:23.1 | 4,200m | 1:55.3 | 228 | 1083 | 27 |
| 5:19.1 | 5,600m | 1:53.9 | 236 | 1113 | 28 |
| 5:14.8 | 7,000m | 1:52.4 | 246 | 1147 | 30 |
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Workout Graph
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