Yiannis Vachos v5:00/r...21 row
11,347m
Meters
45:00.0
Time
1:58.9
Pace
726
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,347m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 0 |
November 08, 2023 09:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,347m | 1:58.9 | 208 | 1015 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Booster - HIIT Booster