Sign Up

Yiannis Vachos v10:00/r...31 row

8,089m

Meters

32:30.0

Time

2:00.5

Pace

525

Calories

Rest Distance0m
Rest Time
Overall Distance8,089m
Overall Time32:30.0
Average Watts200
Calories Per Hour987
Stroke Rate26
Stroke Count851
Drag Factor0

November 11, 2023 07:27:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,089m 2:00.5 200 987 26
10:00.0 2,399m 2:05.0 179 915 22
0:30.0 145m 1:43.4 316 1388 32
0:30.0 129m 1:56.2 223 1066 28
0:30.0 146m 1:42.7 323 1410 34
0:30.0 128m 1:57.1 217 1048 28
0:30.0 145m 1:43.4 316 1388 34
0:30.0 126m 1:59.0 207 1013 28
0:30.0 146m 1:42.7 323 1410 34
0:30.0 108m 2:18.8 131 749 24
0:30.0 145m 1:43.4 316 1388 34
4:00.0 960m 2:05.0 179 916 26
0:30.0 148m 1:41.3 336 1457 34
0:30.0 125m 2:00.0 203 997 28
0:30.0 145m 1:43.4 316 1388 34
0:30.0 120m 2:05.0 179 916 26
0:30.0 144m 1:44.1 310 1365 34
0:30.0 133m 1:52.7 244 1139 22
0:30.0 146m 1:42.7 323 1410 36
0:30.0 118m 2:07.1 170 886 26
0:30.0 143m 1:44.8 303 1343 34
4:00.0 921m 2:10.2 158 844 24
0:30.0 144m 1:44.1 310 1365 34
0:30.0 120m 2:05.0 179 916 26
0:30.0 145m 1:43.4 316 1388 34
0:30.0 107m 2:20.1 127 737 22
0:30.0 143m 1:44.8 303 1343 34
0:30.0 106m 2:21.5 124 725 26
0:30.0 146m 1:42.7 323 1410 32
0:30.0 96m 2:36.2 92 615 26
0:30.0 144m 1:44.1 310 1365 34
1:00.0 218m 2:17.6 134 762 23
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.