Yiannis Vachos 30:50 row
7,681m
Meters
30:50.3
Time
2:00.4
Pace
510
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 131 |
November 21, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 7,681m | 2:00.4 | 200 | 989 | 28 |
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 28 |
| 18:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 29 |
| 27:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 29 |
| 30:50.2 | 906m | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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