Yiannis Vachos 9044m row
9,044
Meters
35:16.7
Time
1:57.0
Pace
617
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 147 |
November 22, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.7 | 9,044 | 1:57.0 | 218 | 1051 | 617 | 29 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 137 | 29 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 30 |
| 7:46.5 | 6,000 | 1:56.6 | 221 | 1059 | 137 | 30 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 134 | 28 |
| 4:05.3 | 9,044 | 1:57.4 | 216 | 1042 | 71 | 29 |
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Workout Graph
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