Yiannis Vachos 11004m row
11,004m
Meters
44:24.8
Time
2:01.0
Pace
728
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 138 |
November 26, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.8 | 11,004m | 2:01.0 | 197 | 978 | 28 |
| 9:47.1 | 2,400m | 2:02.3 | 191 | 958 | 27 |
| 9:35.8 | 4,800m | 1:59.9 | 203 | 997 | 29 |
| 9:31.4 | 7,200m | 1:59.0 | 207 | 1014 | 29 |
| 9:55.7 | 9,600m | 2:04.1 | 183 | 930 | 27 |
| 5:34.8 | 11,004m | 1:59.2 | 206 | 1010 | 29 |
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Workout Graph
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